Arthritis is a common condition that affects your joints, causes pain and inflammation, and makes it difficult to move or stay active. Different types of arthritis exist. Each type has unique symptoms and may call for different treatments. Why do women have arthritis more commonly, despite the fact that it typically affects older people more? One contributing aspect may be that women’s knees have less cartilage than men’s. Women are more likely than men to acquire the autoimmune condition rheumatoid arthritis, which can be triggered among other things by changes in hormone levels. So, let’s know some ways to reduce arthritis in women.
Ways To Reduce Arthritis Pain In Women:
Due to the deteriorating lifestyle, the problem of arthritis is increasing over the last two decades. This problem of swelling and pain in the joints can affect the quality of life. According to statistics, crores of people around the world are suffering from the problem of arthritis. There has been a rapid increase in the cases of arthritis in India. According to health experts, physical inactivity and dietary disturbances increase the risk of arthritis. The problem of arthritis in women is increasing rapidly.
They have difficulty standing, sitting, and bending while doing household chores. Women doing desk work in the office can also have joint pain. In such a situation, some beneficial yoga asanas should be practiced regularly to keep the body flexible and to prevent the problem of arthritis. Here are the beneficial yoga poses for women to protect them from the risk of arthritis.
The following preventative practices should be followed by women of all ages to lessen their risk of developing osteoarthritis and to successfully treat it if they already have it:
The gentle and therapeutic practice of restorative yoga can be beneficial for both arthritis prevention and joint health promotion. To reduce stress, release tension, and improve flexibility, this type of yoga places an emphasis on slow, deliberate movements, relaxation, and deep breathing.
Regular Physical Activity:
Regular physical activity is essential to maintaining joint health. Walking, cycling, and swimming are examples of exercises that support the joints without putting too much stress on them and help build stronger muscles. Combine at least 30 to 40 minutes of moderate-intensity aerobic exercise with strength training exercises to improve joint stability each day.
Keep an Upright Posture:
Good posture can help prevent strain on the joints. Make sure your joints and spine are aligned properly whether you’re sitting at a desk or lifting heavy objects. Spend money on ergonomic furniture that alleviates joint stress and provides adequate support.
Being overweight puts strain on joints, especially the hips, knees, and feet. By controlling their weight, women’s chances of developing arthritis can be significantly reduced. Along with regular exercise, a well-balanced diet rich in fruits, vegetables, whole grains, and lean meats can help you control your weight and improve the health of all your joints.
Certain foods can support joint health and reduce inflammation. Omega-3 fatty acids, which can be found in flaxseeds, walnuts, and fatty fish, should be a part of your diet. These beneficial fats help alleviate joint pain and are anti-inflammatory. Incorporate cancer-prevention agent-rich food varieties like berries, spinach, and broccoli to assist with safeguarding joints from oxidative harm.